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Life coaching is a supportive, forward-focused partnership. It helps you get clear about what you want, work through what’s been keeping you stuck, and build real momentum toward changes that feel aligned with your life and values.

A life coach helps you explore where you are, where you want to go, and what needs to shift in between. You’ll be supported with questions, tools, and accountability—without judgment and without pressure.

Life coaching is typically focused on the present and future—goals, patterns, decisions, and action steps. Therapy often focuses more deeply on mental health concerns, trauma processing, and clinical diagnosis/treatment. If you are navigating severe mental health symptoms, we encourage you to seek support from a licensed mental health professional.

Coaching sessions are typically about one hour, unless otherwise noted or agreed upon.

Some clients prefer weekly sessions to keep momentum. Others may meet more (or less) depending on goals, season of life, and support needs. We’ll find a rhythm that feels effective and sustainable for you.

You will be asked to sign an agreement so you fully understand how the coaching relationship works (session expectations, confidentiality, scheduling, and payment terms if applicable). We want you to feel clear and comfortable before we begin.

Sessions may be in-office, virtual, or (when appropriate) in a comfortable public setting.

Holistic health support looks at the whole picture of your well-being—daily routines, stress load, mindset, self-care patterns, and how your life is affecting your energy and body.

This is a great option if you’re feeling run down, overwhelmed, out of balance, or ready to build healthier routines that actually fit your real life—without shame, guilt, or perfectionism.

We’ll talk through what you’re experiencing, what you’ve tried, what you need most right now, and what sustainable support could look like. You’ll leave with clarity and “next steps” that feel doable.

Reiki (pronounced “Ray-key”) is a gentle, non-invasive energy-balancing practice used to support relaxation, stress reduction, and a sense of emotional and energetic reset. Reiki is not a religion and is used by all people regardless of race, religion or gender.

Reiki sessions are calm and restorative. During a Reiki session, you remain fully clothed, and the practitioner works with your energy field in a way that supports balance and deep relaxation. The practitioner gently places their hands just above different parts of your body.

Everyone’s experience is unique. Some people feel warmth, tingling, lightness, emotional release, or deep calm. Others simply feel more grounded afterward.

No. Reiki is not a substitute for medical care. If you have symptoms of illness, please see a medical professional. Reiki practitioners do not diagnose conditions or prescribe treatment.